Insomnia? Racing thoughts? Try the Military Sleep Method — developed for pilots and soldiers in high-stress environments.
Here’s how it works:
It takes practice. But many report falling asleep in 1–2 minutes after consistent use (especially after 6 weeks).
Tip: Avoid caffeine after 2pm and screens 1 hour before bed for best results.
Here’s how it works:
- Relax Your Face
- Let your forehead, jaw, and tongue completely drop.
- Drop Your Shoulders
- Let them sink. Exhale. Then relax arms one by one.
- Breathe Out and Soften Legs
- Start with thighs, then calves, then feet.
- Clear Your Mind
- Imagine a black screen or say to yourself:
- “Don’t think, don’t think, don’t think.”
It takes practice. But many report falling asleep in 1–2 minutes after consistent use (especially after 6 weeks).
Tip: Avoid caffeine after 2pm and screens 1 hour before bed for best results.