Your brain needs signals to wind down. A consistent bedtime routine helps shift from busy to sleepy mode — especially in today’s always-on world.
Here’s a checklist to try:
Bonus: Keep your room cool, dark, and quiet. Try blackout curtains or white noise if needed.
A soothing routine isn’t just for kids. It tells your nervous system: it’s time to rest.
Here’s a checklist to try:
- Dim lights 60 minutes before bed
- Disconnect from screens 30–60 minutes prior
- Take a warm shower or bath
- Drink calming herbal tea
- Journal or brain-dump your thoughts
- Read something light — not work-related
- Go to bed and wake up at the same time daily
Bonus: Keep your room cool, dark, and quiet. Try blackout curtains or white noise if needed.
A soothing routine isn’t just for kids. It tells your nervous system: it’s time to rest.