Walking for Wellness: Why 7,000 Steps Might Be Enough

Good news: You don’t need 10,000 steps a day to be healthy.

Studies show that 7,000 steps may be enough to lower mortality risk and improve health markers.

Walking boosts:

✅ Heart health

✅ Mood and stress levels

✅ Blood sugar regulation

✅ Creativity and focus

Tips to walk more:

🚶‍♀️ Morning or evening walks

🚇 Get off one stop earlier

📞 Take walking calls

🐕 Walk with a pet or friend

Bonus: Walking outdoors = double benefit (nature + movement)

Move your body. Clear your mind. No gym needed.