Intermittent fasting (IF) is a popular eating pattern that cycles between periods of eating and fasting. It doesn’t focus on what you eat, but when you eat. Here's a simple breakdown:
Popular Methods:
Benefits:
Tips to Start:
Intermittent fasting isn’t for everyone — especially if pregnant, underweight, or dealing with specific health conditions. Always consult a doctor first.
Popular Methods:
- 16:8 – Fast for 16 hours, eat during an 8-hour window (e.g., 12:00–8:00 PM)
- 5:2 – Eat normally 5 days/week, limit calories to 500–600 for 2 non-consecutive days
- Eat-Stop-Eat – 24-hour fast once or twice per week
Benefits:
- Weight loss and fat burning
- Improved insulin sensitivity
- Mental clarity and focus
- Cellular repair and longevity
Tips to Start:
- Begin with 12:12 and gradually move to 16:8
- Stay hydrated — water, black coffee, and tea are allowed during fasting
- Don’t overeat during your eating window
- Prioritize whole foods and avoid junk
Intermittent fasting isn’t for everyone — especially if pregnant, underweight, or dealing with specific health conditions. Always consult a doctor first.