Instead of sleeping pills, try a soothing cup of tea. Certain herbs support melatonin production and calm your nervous system. Here are five teas to sip before bed:
Best Practices:
Create a ritual around bedtime tea: dim lights, soft music, and mindful sipping. Your sleep will thank you.
- Chamomile — Reduces anxiety and helps you wind down
- Valerian Root — Eases tension and supports deeper sleep
- Lavender — Known for calming the nervous system
- Lemon Balm — Gently relaxes the body and mind
- Passionflower — Decreases cortisol and improves REM sleep
Best Practices:
- Steep 1 tsp of dried herb (or 1 tea bag) for 5–10 minutes
- Drink 30–60 minutes before bed
- Avoid adding sugar — honey in small amounts is okay
Create a ritual around bedtime tea: dim lights, soft music, and mindful sipping. Your sleep will thank you.