Your skin reflects your gut and lifestyle. While acne has many causes, food plays a key role.
Foods that support skin clarity:
✅ Omega-3 fats: Salmon, chia seeds, walnuts
✅ Antioxidants: Berries, green tea, leafy greens
✅ Zinc: Pumpkin seeds, chickpeas, eggs
✅ Fiber: Oats, lentils, fruits — support gut health
✅ Water: Hydration is essential for elasticity
Foods to limit:
❌ Sugar and refined carbs (spike insulin → inflammation)
❌ Dairy (some find it triggers breakouts)
❌ Fried and greasy foods
❌ Ultra-processed snacks
Bonus tips:
Glowing skin starts from within.
Foods that support skin clarity:
✅ Omega-3 fats: Salmon, chia seeds, walnuts
✅ Antioxidants: Berries, green tea, leafy greens
✅ Zinc: Pumpkin seeds, chickpeas, eggs
✅ Fiber: Oats, lentils, fruits — support gut health
✅ Water: Hydration is essential for elasticity
Foods to limit:
❌ Sugar and refined carbs (spike insulin → inflammation)
❌ Dairy (some find it triggers breakouts)
❌ Fried and greasy foods
❌ Ultra-processed snacks
Bonus tips:
- Try a 4-week food journal to spot patterns
- Prioritize sleep and manage stress — cortisol can worsen acne
Glowing skin starts from within.