Struggling with procrastination? Try the 2-minute rule — a small but powerful tool from productivity expert David Allen.
The rule has two parts:
Examples:
Why it works:
Big change starts with small wins.
The rule has two parts:
- If a task takes less than 2 minutes — do it immediately.
- To build a habit — start with a version that takes just 2 minutes.
Examples:
- “Read before bed” → “Read one page”
- “Start meditating” → “Sit and breathe for 2 minutes”
- “Go for a run” → “Put on running shoes”
Why it works:
- Reduces resistance
- Creates momentum
- Reinforces identity (“I’m someone who shows up”)
Big change starts with small wins.